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Jun 22
2015

Professional Yogis Interview Kate Kendall

  WATCH ALL PROFESSIONAL YOGIS INTERVIEWS ON OUR WEBSITE: www.professionalyogis.com MORE INFO ON MY MENTORSHIP PROGRAM

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May 30
2015

Yoga Sequencing – Vinyasa Krama

            This morning I spoke to a mentoring client of mine who recently completed her yoga teacher training.   Our topic was sequencing. There are many different ways of sequencing. For beginning teachers this can be a real headache and not all teacher trainings address this. So what you may be left with is a […]

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May 21
2015

yoga anatomy, fascia, movement and alignment

This, yogis, is the new bible of yoga anatomy! (Or mine at least!)

This piece of gold truly lightens my heart! Reading it felt like Christmas, Easter, a week of good swell and my (or better our – I’m a twin) birthday together!

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May 03
2015

kundalini yoga on a full moon

(Surfing my favourite wave on the planet on a small day)   Even though you may not feel like doing it at all, meditating at the time of a full moon can help you become more centred and to reconnect with yourself, your desires, your divine being, your life in truth.   You will notice that you […]

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May 01
2015

disastrous joy

pic by Wanderlust Festival   Important reminder…   ‘It is possible to simultaneously hold pain and beauty in one’s heart-mind. It’s only when we experience ourselves as either lucky or drowning in sorrow, that we become stuck.’‘We who are lucky are needed…’   I love how my teacher Eve Grzybowski in her last blog post […]

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Apr 15
2015

how to make decisions easily

    Last week, I did 8 mentoring & life coaching sessions and interestingly there was one question that came up a few times. It was about decision making.   Do you have difficulties making weight-off-the-shoulders-taking decisions? I do, or better I did. I perform much better than I used to.   It really doesn’t […]

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Apr 05
2015

autumn yoga & ayurveda tips

    I love Autumn.  The winds are getting stronger, the waves bigger and everything just calls for a cup of chai and a good book. I love it! It reminds me of Germany. The times when I was out and about with my pony Domingo, getting caught by the rain, racing to the next forest […]

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Mar 21
2015

how to become a better yoga teacher

    So how do I become a better teacher? The teachers I mentor, and I, too ask this question frequently. And you know what? I believe the inquiry itself is already the first step to become a great teacher.   image taken at @wanderlustausnz ’15 by @allliiibaba     Instead of asking yourself how […]

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Mar 19
2015

i’m a yoga teacher – how does that feel?

      It’s not all black and white.. Beginning anew, being in a new in environment, a new cafe, a new yoga class, community spaces, is always a bit odd, but in the past years I learned to dissolve this feeling with reassuring myself that I AM the community, and not that I’m a […]

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Mar 11
2015

ocean love and fluidity

  pic via @byronsurffestival   Moments in the water. Moments on the mat. Both empowering and completely refreshing. I have a passion for both and as you may know, my mission is to bring as many women in contact with mother ocean and the practice of yoga as possible. Worshipping life, floating, drifting, embracing the […]

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