You yourself, as much as anybody in the entire universe, deserve your love and affection.
With this book Alexa shares the powerful idea of a radic...
With this book Alexa shares the powerful idea of a radically effective approach to a healthy lifestyle. It’s a 30 day plan with which you will transform your health and super – start your weight loss in the most mindful, gentle and easy way possible.
Forget the deprivation diet and marathon workouts. Current scientific research shows that taking small steps–not giant leaps–is the optimal way to get lasting results.
A study published in the Annals of Behavioral Medicine revealed that participants who committed to one small change in their food choices and physical activity lost more than twice as much buddha belly off their waistlines, and 4 times more weight during a 4-month period, compared with the participants who pursued traditional calorie-restriction and exercise guidelines.
This book is about setting the intention for what you want and then nudging yourself gently into that direction. Even if getting there seems impossible. Right now. This book is about choosing to appreciate yourself, eating foods that are balanced and delicious and finding the right actions that are supportive of your goal.
Commit to small lifestyle and diet changes that yield over time unexpectedly significant results – something like practicing self-love. You will propel yourself almost effortlessly into a forward momentum of ever more healthy choices.
“When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all-or-nothing approach that more often than not fails because it’s too hard to follow.” Lesley Lutes, PhD / assistant professor Department of Psychology / East Carolina University.
You will crowd out the problem foods, habits and find solutions for social situations, feel full for longer and stop feeling cravings. You will experience a healthy, sustained wellness journey, weight release, increased energy, clearer skin, and a renewed sense of purpose. Complete with daily exercises, this book offers you a truly transformational experience, but also the little push we all need to get on the path to lasting change. PLUS: A FREE HEALTHY MEAL PLANNER & ACTION LOG.
It teaches you to live a truly balanced life trough awareness of thoughts, habits and nutrition. Having this awareness is essential to experiencing a healthier life. Alexa shares her own solution towards Soulful Wellness and provides an easy-to-follow roadmap for anyone who wants to achieve optimal, and soulful health.
© 2013 Alexa Nehter. All rights reserved.